Diet for gastritis: recipes and sample menu for the week

Diet for gastritis accelerates the restoration of the stomach lining. With its help, the effectiveness of treatment also increases, relapses of inflammatory processes in the organ and complications of the disease are prevented. What diet is needed for gastritis of the stomach?

Since the pathology can be acute, chronic, in several stages and patients have different levels of acidity, the therapeutic diet also differs.

Basic rules for eating food

For gastritis, the diet can be strict, mild and preventive (daily during remission). The type of diet is selected according to the established form and stage of the disease, as well as the relevant pathologies (diabetes, heart attack, obesity, etc. ). Treatment tables for gastritis and other diseases were developed in 1929. Today, in connection with new research results, the nutrition system has been slightly supplemented, and some products have been excluded because their production does not comply with GOST standards.

What therapeutic diet is used for gastritis:

1. Table No. 1. It is prescribed for gastritis with normal and high acidity in the weakening phase, and in the case of acute gastritis - during the recovery phase. It is also used for stomach and duodenal ulcers.
2. Table No. 1-a. It is used for acute gastritis or acute exacerbation of chronic gastritis. It is also used for ulcers and burns of the esophagus.
3. Table No. 1-b. It is prescribed for gastritis and ulcers during the period of weakening of the process.
4. Table No. 2. It is used for chronic and acute forms of gastritis with low acidity after the elimination of the exacerbation. It is also used for intestinal pathologies.
5. Table No. 5. It is prescribed in the recovery stage for acute gastritis accompanied by cholecystitis. This diet is also used for cirrhosis of the liver or chronic hepatitis.
6. Best food choice (ATS). A balanced diet for gastritis sufferers is created on the basis of tablesNo. 1─1-вand is used in daily life to prevent relapses.

If there are concomitant pathologies, then it is recommended to choose food for the diet with the help of a doctor. He will make the foodon the tables, based on a diet for gastritis, but with adjustments for diseases of the gastrointestinal tract, other internal organs, metabolic disorders and disorders of the hormonal system.

Rules for eating food for gastritis

Proper nutrition for gastritis of the stomach consists in observing principles such as food processing technology, method, frequency, product selection and calorie content, food temperature control, duration of use. They must be followed not only during treatment, but also at home to prevent re-inflammation of the stomach mucosa.

Food Processing Technology

For any type of disease such as gastritis, the diet should includeboiled,passivated,steam,baked in foiltheplate sleeve. During exacerbations of gastritis, food (all food) should be mashed to a puree. It is forbidden to fry food until it becomes crispy.

If you have gastritis, you should not use breadcrumbs or flour before frying. During the cooking process, they form a rough crust on the food, which, if it enters the gastrointestinal tract, is poorly digested and can increase inflammation and pain.

Function and frequency

How to eat with gastritis of the stomach? In case of pathologies of the gastrointestinal tract and other digestive organs, separate meals should be prescribed so as not to load the stomach with a large amount of food. Therefore, the entire daily ration is divided into5─6 times: 2 breakfasts (morning, lunch), lunch, dinner, snack (afternoon snack, before bed).

Diet for gastritis involves eating high-quality, properly prepared food at a certain time of the day. A person should eat small portions according to a set schedule. This allows the stomach to function smoothly and the body to receive all the necessary substances in a timely manner.

Selection of products and calories for gastritis

The energy value of treatment tables is designed for patients in a hospital or sanatorium. Therefore, in everyday life, when people need to work and move a lot, they need to adjust the caloric content of food according to their physical needs. The following table shows the types of products on which the diet for gastritis of the stomach is based, what you can eat and what you cannot eat.

Nutrition table for gastritis

Type of power	What food can you eat	What foods should you not eat?
Flour	Premium and 1st class white bread (dried), savory baked pies with filling (fish, fruit, cottage cheese, jam, rice and egg).	Fresh bread of all types, rich, spicy or flaky pastries, pancakes, any rye flour product, breadcrumbs.
Cereals	Semolina, rice, buckwheat, oatmeal.	You can not make side dishes or soups from pearl, legumes, millet, corn, barley, durum wheat pasta.
Meat	Boiled, baked or steamed lean fillet of rabbit, beef, veal, young lamb, as well as chicken, hen, turkey (poultry is cooked without skin), liver and tongue. Cutlets, meatballs, pates, meatballs and soufflés are made from diet meat.	Cooked, fried dishes with meat, pork, as well as poultry with fat, strings or sharp, lamb, beef.
Fish	Low-fat boiled or steamed fish without skin.	Canned food, herring, smoked, fried and fatty fish, caviar.
Milk and milk products	Acidophilus, acidophilus milk (store-bought or homemade with sourdough), cottage cheese, kefir, sour cream, sour cream, fermented baked milk, yogurt. Products should not be greasy or sour in taste. Cheese pancakes, lazy dumplings, casserole and pudding are made from fermented dairy products.	Hard cheeses with added spices, herbs, feta cheese, dairy products with a sour taste.
Eggs	Chicken and quail eggs soft.	Fried or boiled eggs.
Fat	Refined vegetable oils, unsalted butter or ghee.	Unrefined vegetable oils, pork, chicken fat, margarine, lard.
Vegetables	Peas, boiled, boiled and baked potatoes, cauliflower, beets, carrots, pumpkin, zucchini. You can eat non-acidic tomatoes (yellow and pink), as well as roasted vegetables.	All pickled, pickled, canned, pickled vegetables. Fresh cucumbers, onions, turnips, radishes, horseradish, sorrel, radish, garlic. Exclude white or red cabbage, spinach, as well as fried potatoes and mushrooms from the menu.
Fruits	Grated non-acidic fruits (bananas, pears), sultanas, heat-treated apples, dessert jellies, mousses and jellies. A little berry puree with sugar (gooseberry, strawberry, blueberry).	Sour taste, unripe and unheated berries, fruit, fruit. You can not eat pomegranate, citrus fruits, dates, grapes.
First meal	Pureed soup (with pureed ingredients): vegetables, milk, cereals, meat in second broth.	Mushroom soups, okroshka, rich borscht, rassolnik, kharcho, cabbage soup. Dishes prepared in concentrated vegetable, meat and fish broths.
Garnish	The porridge is boiled in water or milk. We are allowed to eat fried cutlets, noodles, small shells, soufflés and puddings.	Accompaniments from cereals, pasta and vegetables that are not recommended for consumption.
Snack	Vegetable and fruit salads, grated mild and unsalted cheese.	Lard, smoked meats, sausage, boiled pork, canned and canned snacks, pickled dishes.
Sauces	Milk, cream filling and sauces.	Mustard sauces, adjika, mayonnaise, vinegar.
Juices and infusions	Sweet, non-concentrated (diluted) fresh juices from non-acidic berries, fruits, fruits, as well as decoction of wheat bran, roses and herbal decoctions.	Sour types of juices, decoctions.
Sweet	Jam without sourness, marshmallow, honey, Uzbek navat, butter cream, white marshmallow.	Ice cream, halva, chocolate products, pastry creams, cakes, muffins.
Drinks	Non-condensed black, green tea and coffee with added milk, cream, milkshake, jelly, cocoa. Mineral, medicinal and table waters without gas.	Beer, alcoholic and low-alcohol drinks, all carbonated sweets or mineral waters, concentrated cocoa, strong coffee and tea without added milk or cream.

Food temperature control

Food for gastritis of all types should not be too hot or cold. For the proper functioning of the stomach, the optimal food temperature is36─37 °C,and accepted – by15°C to 60°C.Cold food is worse removed from the organ, additionally loading the antrum and causing a feeling of heaviness, while very hot food burns the inflamed mucosa, so sores may appear on it.

Duration of use of therapeutic nutrition

How long does a gastritis diet last? This directly depends on the type of pathology, the degree of membrane damage and the speed of recovery. Therefore, the duration of the diet is determined by the doctor. Usually a strict diet lasts 5-7 days, a mild diet lasts up to 21 days. The use of the therapeutic diet for the purpose of prevention can last up to 2-4 months. If the patient is diagnosed with an atrophic type of stomach disease, then it is likely that he will have to follow the diet for life.

Diet therapy for high acidity and gastritis

Dietary foods for gastritis and heartburn are selected based on those products that do not cause an increase in secretory secretions, but help relieve inflammation and heal the mucous membrane.

If you have high acidity, it is advisable to drink freshly squeezed potato juice every month for 7 days. It is taken 125 ml on an empty stomach before the first breakfast and then eaten 60 minutes later.

What to eat for gastritis of the stomach with acidity above normal:

• boiled dietary meat (chicken, rabbit, beef);
• lean steamed fish fillet;
• vegetable purees with added butter (ghee, butter).
• steamed protein omelets, poached eggs.
• milk, fermented baked milk, cream;
• Baked sweet fruit;
• milk jelly, jelly;
• cookies.

Among cereals, it is advisable to consume more buckwheat, and among dairy products, it is better to choose goat milk products. All these dishes delay secretion and prevent heartburn.

Diet for gastric failure and gastritis

A diet for gastritis with stomach acidity below normal should include bitters that stimulate the formation of juice and stimulate appetite. But during relapses, you should not eat a lot of fiber-rich vegetables and fruits.

What diet should you follow for gastritis with low acidity:

• it is allowed to eat more meat and fish dishes, broths.
• you can eat soaked herring, fried or baked cutlets, vegetables.
• Chopped greens and slightly salted cucumbers are added to the food.
• drink vegetable and many fruit juices, stomach herbal tea.
• diluted, boiled milk (drink whole milk only if it is well tolerated).

Gastric secretion improves if food intake begins with salads. During an exacerbation, it is recommended to drink warm white cabbage juice. Drink 125 ml three times a day 60 minutes before meals.

Diet for acute development of gastritis

The list of foods consumed for gastritis of the stomach during the period of an intensively developing disease comes down to boiled liquid mash and low-calorie foods. As the tissues heal, grated heat-treated vegetables, minced meat and buckwheat are gradually added to the menu. When this can be done, the attending physician will tell you. During exacerbations of chronic inflammation of the mucous membrane, the principle of nutrition is the same.

A strict diet for gastritis with acute symptoms occurs in stages:

1. Initially, complete daily fasting is indicated. You can drink warm boiled water (1 tablespoon every 5-15 minutes until he quenches his thirst).
2. After 24 hours, a strict diet for gastritis patients is supplemented with oat soup (mucosal), herbal decoctions (gastric decoctions), rosehip decoction and unconcentrated chicken broth.
3. On the 3rd day, milk semolina and/or grated rice porridge, jelly, sweet compote and low-fat milk are added to the menu.
4. After the elimination of the pain syndrome and other acute symptoms of the pathology, white crackers, steamed fish, omelets and meatballs are added to the diet for gastritis.

As the inflammation subsides, grated food is included in the menu, and then the patient is transferred to a bland diet. Usually, table No. 1-b is assigned first, followed by No. 1.

Nutrition in the weakening phase of gastritis

A mild diet for gastritis is prescribed in the case of a mild course of the pathology, as well as after the removal of acute symptoms. The menu should consist only of properly prepared, easily digestible dishes, but there should be complete nutrition.

How to eat correctly with gastritis every day during a soft diet:

• energy value of food - 2200-2900 kcal.
• salt - 6 g;
• animal and vegetable fats - from 75 to 100 g.
• proteins - 85-100 g;
• carbohydrates - 250-400 g;
• free liquid - 1-1, 5 liters.

You cannot break your diet or give up soups. A mild diet for gastritis of the stomach does not contain products that mechanically load the organ or irritate the mucous membrane (rough food, uncut meat, raw berries, etc. ).

An approximate daily diet for chronic gastritis in the acute phase or acute gastritis after the relief of the attack:

1. First breakfast: mashed oatmeal with water, yogurt.
2. Lunch(11: 00─11: 30): baked apples with cottage cheese, weak sweet tea diluted with milk.
3. Dinner: mashed potato and carrot soup, buckwheat porridge, meatballs, bread with rabbit pate, compote.
4. Junk food: milk jelly, sweet cottage cheese puree.
5. Dinner: semolina porridge with butter, herbal tea.
6. Half an hour before bed: 250 ml yogurt or curdled milk.

Of all foods consumed for gastritis of the stomach, fried, spicy dishes and chopped cutlets are excluded during the period of soft diet. Salt intake is also limited.

Recipes and a sample menu for a week for gastritis

The therapeutic diet for gastritis consists of soups, cereals, noodles, which are supplemented with other boiled, steamed or stewed dishes. Dietary meat, vegetables and lean fish are suitable for their preparation. During the day, snacks for gastritis are mainly prepared fromdry cookies,sandwich with pate,grated cheesetea,compotes,gel. In the evening, it is recommended to consume dairy products and fermented milk.

Quick recipes that include stomach diet for gastritis:

1. Slimy soup. Ingredients: 40 g washed rice, 200 g chicken stock, 400 g water. Preparation: Boil the cereals in water on a low heat for 60 minutes, strain them, mash the rice, combine all the ingredients, add salt and boil again. Served with butter.
2. Beef meatballs. Per portion take 200 g of meat, 10 g of butter, 10 g of soaked crust, a little salt and milk. Preparation: mince the beef and the bun twice, add the rest of the ingredients, shape into meatballs and steam.
3. Milk jelly. Per portion take 150 g of milk, 25 g of sugar, 30 g of starch (diluted with water). Preparation: Add the rest of the ingredients to the boiled milk, stir and remove from the heat. 100 g of non-concentrated berry juice served separately with the frozen jelly.

The table below shows what you can eat if you have gastritis. This is an approximate menu for a week during the period of weakening of the disease.

Diet food for gastritis

I'm watching				Sample menu by day of the week
	Monday	VT	MR	Thursday	PT	SB	Sun
8: 00	Milk-rice porridge, herbal tea.	2 poached eggs and oatmeal, jelly.	Noodle soup with milk, cutlets, tea.	Buckwheat porridge with boiled meat, compote.	Rice, jelly tongue, jelly.	Milk porridge with oatmeal, tea.	Mashed potatoes, vegetable cutlets, jelly.
10: 00 lunch	Dessert curd with berry puree, cream, 250 ml jelly.	Applesauce with honey, compote.	Rice souffle, tea.	Boiled carrots, tea.	Dessert curd, tea.	Fruit salad, compote.	Cottage cheese, baked fermented milk.
12: 00 lunch	Vegetable puree soup, steamed cutlets, buckwheat mess.	Fish fillet soup, rice porridge, milk mousse.	Chicken breast soup, stuffed peppers, tea.	Vegetable soup with meat, stew, compote.	Buckwheat soup, mashed potatoes, cutlet, compote.	Pumpkin puree soup, roast meat with carrots, tea.	Fish soup, buckwheat with salad, compote.
14: 00	250 ml rosehip decoction, navat.	Cheese casserole, compote.	Marshmallows, apple compote.	Lazy dumplings, acidophilus milk.	Cheesecakes with tea.	Pot, tea.	Krupenik, herbal tea.
16: 00	Apple pie, milk tea.	Galette Cookies with Herbal Tea.	Molten pudding, milk.	Cottage cheese, baked fermented milk.	Milk soufflé with tea.	250 ml of kefir	Acidophilus, pudding, tea.
18: 00 dinner	Steamed fish, baked potatoes.	Noodles with cottage cheese, compote.	Semolina with milk, tea.	Boiled potatoes with vegetable salad, tea.	Rice with apples, compote.	Boiled fish, potatoes, tea.	Vegetables boiled with meat, compote.
20: 00 before bed	250 ml yogurt	250 ml of milk	250 ml ryazhenka	250 ml milkshake	250 ml of kefir	250 ml acidophilus milk	250 ml milk jelly

Conclusion

Which diet will be right for gastritis and accompanying pathologies will be advised by your attending physician. If inflammation of the stomach mucosa is not complicated by other diseases, then the daily menu is based on tablesNo. 1, 2. When choosing dishes, you should also remember how to eat with gastritis of the stomach at each stage of the disease.